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Empowering Your Journey to Wellness: Insights, Tips, and Inspiration From Rewind Wellness
Latest Insights: Wellness Journeys and Tips
Explore Our Wellness Archive: Every Step, Every Story
Marcia Puc
- Apr 2
- 3 min
Eat the Rainbow
We all know just how important fruits and veggies are for our health, yet many of us struggle to get in even the bare minimum of...
6 views0 comments
Marcia Puc
- Mar 24
- 3 min
Mindset is (Almost) Everything!
When it comes to achieving your health and wellness goals, or any goal for that matter, creating a solid mindset is 90% of the challenge!...
13 views0 comments
Marcia Puc
- Mar 10
- 2 min
How Full is Full?
I'm guessing most of you love to eat as much as I do! And, how many of you have a hard time putting down your forks when something is...
9 views0 comments
Marcia Puc
- Feb 17
- 3 min
Finding Peace & Quiet in a Noisy World
The other day I did something that I had not done in a while…I took a “naked walk”. I first heard this bizarre term from my husband who...
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Marcia Puc
- Jul 7, 2023
- 3 min
Centering Yourself from Overwhelm
It’s really easy to feel overwhelmed in our modern world. Much of the time we are living in sensory overload. It seems like our to-do...
38 views0 comments
Marcia Puc
- Jun 16, 2023
- 3 min
What's the Hype with Hydration?
Water bottles. They are everywhere. It got me thinking, when did we actually start consciously thinking that we needed to have water...
22 views0 comments
Marcia Puc
- Jun 8, 2023
- 2 min
Surviving Summer Soirees
Now that the days are longer, the breezes are warmer and gardens are bursting with color, the summer social season has officially begun! ...
29 views0 comments
Marcia Puc
- May 31, 2023
- 3 min
Craving Salads
I love eating salads year round. There are so many wonderful ingredients available each season that allow us to create the perfect salad...
34 views0 comments
Marcia Puc
- Apr 16, 2023
- 2 min
Carbs: The Shunned Stepsister
Eat real food. That’s always been my mantra. It’s simple, straightforward and makes sense to anyone. Somewhere along the way in recent...
6 views0 comments
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