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Private wellness & menopause Coaching
Personalized for Your Unique Journey

Embark on a Transformative  Coaching Journey 

Welcome to Rewind Wellness, your trusted haven for navigating aging & menopause with grace, compassion and expertise. As someone who has been there myself, I am dedicated to guiding you through every twist and turn of your menopause journey with heartfelt understanding and support. My private menopause coaching services reflect a commitment to holistic well-being, drawing on profound insights and the wisdom I have gained throughout my own menopause journey. Working with me,  we dig deep and go beyond just "fixing" your symptoms. Together, we will embark on a transformative path to reclaim and celebrate your vibrant essence.

Discover the Benefits of Personalized  Coaching with Rewind Wellness

Choosing private coaching isn't just a decision; it's a commitment to a personalized journey designed to embrace and address your unique needs during menopause. The journey with me unfolds numerous benefits that transform not just your health, but your entire perspective on wellness:

  • Unwavering Personalized Attention: Every facet of your coaching journey is meticulously tailored to resonate with your individual lifestyle, needs, and deepest aspirations. It's about crafting a path that aligns seamlessly with your life's rhythm.

  • Strategies Customized Just for You: Step into a world where strategies and solutions are not one-size-fits-all but are intricately designed to address your specific menopause symptoms and your life goals. Together, we'll navigate through these solutions to enhance your overall health and well-being, ensuring that each step we take is a step towards a healthier, more vibrant you.

  • Direct, Compassionate Support: In this journey, you're not alone. I'm here to offer you the expertise, encouragement, and heartfelt empathy you deserve at every twist and turn. My commitment is to be your steadfast companion, guiding you with knowledge, supporting you with care, and empowering you with strength every step of the way.

Embarking on this journey with me means embracing a partnership that cherishes and elevates your well-being during perimenopause/menopause and beyond.

Three or Six Month Program



Twelve/60 minute sessions  

* $1,260.00*

(regular price: $1800.00) 


  • Private sessions - remote or in-person

  • Detailed progress report halfway through sessions & at the end 

  • Unlimited email access to coach 

  • Home pantry makeover 

  • Healthy cooking lesson 

  • Educational materials

  • Coordination with your other health professionals as needed

Spring Deal! thru June 2024

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Experience Comprehensive  Wellness Coaching with Marcia Puc

My private coaching program at Rewind Wellness is more than a series of sessions; it's a personalized, holistic approach to embracing and managing your aging & menopause journey. Together, we will walk a path that respects and responds to your unique needs:

  • Tailored Sessions: In our one-on-one sessions, we will dive deep into the challenges and aspirations unique to you. It's a safe space where your voice is heard and your goals are acknowledged and acted upon.

  • Progress Reports: Together, we'll celebrate every step forward with regular progress reports. These moments of reflection allow us to acknowledge your growth, adjust our strategies, and keep your journey aligned with your vision of wellness.

  • Home Pantry Makeover: Let's transform your pantry into a treasure trove of nutritional wealth. A pantry makeover with me isn't just about reorganizing; it's about re-envisioning your relationship with food to support your wellness goals in the most delightful ways.

  • Healthy Cooking Lessons: Discover the joy of cooking meals that not only tantalize your taste buds but also nourish your body. These lessons are more than just about recipes; they're about infusing love and health into every dish you prepare.

  • Holistic Support: Our journey together addresses more than just the physical symptoms; it's about nurturing your whole being. We'll weave strategies for weight management, hormone balance, and stress reduction into a comprehensive plan that honors your body, mind, and spirit.

With me as your guide and companion on this journey, every session, every insight, and every breakthrough is a step towards not just managing menopause, but thriving through it. Let's embark on this transformative journey together.

Marcia Puc, a personal menopause wellness coach, smiling in a Connecticut forest, symbolizing a natural approach to health

Your Companion on the Path to Wellness

 My journey in the wellness field is deep-rooted and personal, especially when it comes to understanding and navigating perimenopause & menopause. I bring a blend of professional expertise and genuine empathy to each coaching session. My own experiences with menopause have equipped me with insights and compassion that resonate deeply in my coaching approach. As we embark on your journey together, know that you're not just gaining a coach; you're gaining a fellow traveler who understands the twists, turns, and triumphs of menopause. My goal is to be more than a guide; I aim to be a supportive companion on your journey to rediscover wellness and joy during this transformative phase of life.

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“"Marcia's coaching transformed my menopause journey from daunting to empowering. Her personalized approach and holistic insights brought balance back into my life, and I've never felt more in tune with my body and mind."

Jane S. , Watertown, CT

“Marcia's workplace wellness workshop was a game-changer for our team. Her strategies for stress management and mindfulness have significantly boosted our productivity and created a more harmonious office environment"

Mike T. , Corporate Workshop in Stamford, CT

NUTRITION:  you are what you eat

assessing your style of eating and implementing the best options to nourish your body, enhance nutrient intake, and feel satisfied. kicking diet culture to the curb while shedding excess pounds and body fat

MOVEMENT:  use it or lose it

understanding the best types of movement are the ones you enjoy. how our bodies are unique during this stage of our lives and why we must keep moving

SLEEP & RESTORATION:  feel energized and restored 

we cannot even begin to take care of ourselves unless we are well rested. learn how to make this a priority & regulate temperature at night

RELATIONSHIPS:  connection is golden

so many menopausal women retreat within themselves. staying involved with family, friends and community is healing


many of us cannot take hormone replacement therapy (HRT) or it does not work for us. explore lifestyle changes that will help you feel better again 


taking time for ourselves is crucial during menopause. our body is working hard and needs extra TLC. 

Explore the benefits of working with a wellness coach near you
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SELF DISCOVERY:  first step toward making lasting

changes. truly understanding your authentic self & values

GOAL SETTING: dreaming big and setting the stage for

what you want out of your life

BUILDING LASTING HABITS: setting the foundation for success. working through challenges & obstacles

MINDSET SHIFTS: ditching limiting beliefs ("i can't because..."), building confidence and positivity

ACCOUNTABILITY: value your work & eliminate time & effort spent on unproductive behaviors                                

Focus on the self improvement benefits of working with a personal health coach near you

Feel Better Than Your Old Self
Start Your Personalized wellness Journey Today

Embark on a journey to reclaim your confidence, ignite your excitement, and unleash your energy. In our collaborative coaching sessions, you'll discover the strength to empower your life's passions and aspirations. Envision launching the business you've always dreamed of, embracing the hobbies you've yearned to explore, or releasing the burdens that no longer nurture your growth. Together, we'll foster a sense of restoration, diminish stress, and cultivate a profound appreciation for your body image.

I'm eager to connect and explore how my personalized coaching can illuminate your path to a vibrant, fulfilling life. Embrace this opportunity to transform your journey through aging &  menopause into a celebration of empowerment and well-being. Click the link below to schedule your complimentary 30-minute consultation, and let's begin crafting your story of rejuvenation and triumph.

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