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Integrative  Health and Wellness Coaching for Women and Workplaces

Discover personalized health and wellness coaching at Rewind Wellness.  Marcia Puc, a certified health coach is dedicated to your journey towards feeling healthy and vibrant. Marcia provides personalized strategies for managing your well being & menopause symptoms through holistic care, as well as tailored wellness strategies for workplace environments. With her expertise, Marcia will guide you on a transformative path towards hormonal balance, weight management, and stress reduction. Embark on a journey towards a healthier, more fulfilling chapter in your life – both personally and professionally.

Revitalize Your Life with Holistic Wellness Coaching


In-person or Virtual

As a health and wellness coach my mission is to empower you at every step of your journey to well being. I help you address the greater challenges of menopause (and aging in general!) like managing weight, sleeping better, and reducing stress. My approach is all-encompassing, caring for both your body and mind during perimenopause, menopause and beyond. With Rewind Wellness, it's about digging deeper than just the symptoms and helping you create a fuller, more balanced life.

Beyond focusing on personal wellness, Rewind Wellness also specializes in health coaching for workplaces. I understand the stress and lifestyle effects that come with office life. My program aims to boost overall health, work performance, and mental well-being of your team. I share my know-how with your team through engaging workshops and custom coaching. I'm all about building a workplace culture where health and wellness thrive, benefiting everyone in your company.

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Rewind Wellness Services

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Private Coaching

As an experienced entrepreneur, wife, and mother, I deeply understand the demanding dance of balancing career, family, and personal responsibilities. As we age and begin menopause, this adds another layer, often bringing confusion and upheaval. That's where my Private Coaching comes in – a space designed to help you manage these challenges gracefully. Together, we'll navigate the complexities of menopause while keeping your life's goals and wellbeing in perfect harmony.

Workplace Workshops

In today's fast-paced corporate world, a healthy workplace is key to a productive and contented workforce. My Workplace Coaching service focuses on this vital aspect. I understand the importance of fostering a work environment that supports not only the physical health but also the mental well-being of your team. Through my specialized coaching, I equip your employees with the tools and knowledge to thrive, both professionally and personally. 

Lunch & Learn 

Elevate your group gatherings, public events, or workplace meetings with my 'Lunch & Learn: Holistic Coaching Workshops.' These interactive sessions are designed to offer a blend of valuable health & wellness education and practical life strategies. Covering diverse topics from mindful nutrition to effective stress management, each workshop is a journey towards holistic well-being. Ideal for any group looking to enrich their experience.

Experience The Power of Personalized Health Coaching

Health coach Marcia Puc sitting on a rocky lakeshore, smiling serenely. Embodying the connection between nature and wellness.

Is a Personal Health Coach the Answer You've Been Looking For?

As an entrepreneur, wife, and mom of two grown boys, I've experienced firsthand the relentless demands of juggling career, family, and other responsibilities. Add the perplexing symptoms of menopause to the mix, and it feels like a major upheaval. It's as if, almost overnight, our bodies and minds transform into something unrecognizable.

Have you noticed changes like these in your life?

  • Unexpected Weight Gain

  • Changes in Body Composition

  • Sleepless Nights

  • Hot Flashes or Night Sweats

  • Mood Swings

  • Constant Fatigue and Low Energy

  • Change in Blood Lipids/Higher Glucose Levels 

  • A Loss of Purpose

  • Difficulty Concentrating

  • Decreased Libido

If you find yourself nodding to three or more of these symptoms, I understand exactly what you're going through. As someone who has navigated these challenges personally, I am deeply committed to normalizing conversations around aging, menopause and the myriad of challenges. It's time we openly discuss and address the struggles faced during this significant life stage. Perimenopause and menopause can span over a decade – too precious a time to be overshadowed by discomfort and confusion.

Is a Personal Health Coach the Answer You've Been Looking For?

As an entrepreneur, wife, and mom of two grown boys, I've experienced firsthand the relentless demands of juggling career, family, and other responsibilities. Add the perplexing symptoms of menopause to the mix, and it feels like a major upheaval. It's as if, almost overnight, our bodies and minds transform into something unrecognizable.

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Creating a Balanced Lifestyle in Menopause

Transform Your Life Through Menopause and Beyond

Embrace the journey of perimenopause and menopause with guidance and support every step of the way. At Rewind Wellness, my goal is to work closely with you to overcome the challenges that arise during these significant life stages.

Marcia Puc, certified health coach and founder of Rewind Wellness, smiling and holding a mug, sitting comfortably on a couch,


  • Manage Your Weight and Optimize Nutrition: Tailored advice for maintaining a healthy weight and optimizing your nutrients.

  • Balance Your Metabolism and Hormones: Strategies to achieve hormonal balance and boost metabolism.

  • Personalized Movement Routines: Incorporating exercise that suits your lifestyle and enhances your well-being.

  • Anxiety and Stress Control: Techniques to manage life's demands and reduce worries for a more peaceful life.

  • Enhancing Relationships: Guidance on nurturing and strengthening your relationship with yourself and others. Focusing on self compassion and empathy. 

  • Improved Sleep and Restoration: Solutions for better sleep quality, more restful nights and renewed energy

Through mindset shifts and the cultivation of healthy habits, you have the power to achieve your goals and thrive. Feeling your best in body, mind, and spirit isn’t just a dream – it's a reachable goal with the right approach, support and accountability. 

Holistic Coaching Near You

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Testimonials & Client Love

"Marcia at Rewind Wellness has been facilitating Wellness Workshops for our team for several months now. Each workshop is customized to align with what our team’s interests and goals are, and Marcia puts so much thought and effort into each session. From improved nutrition to mindfulness, Marcia’s expertise and her passion for helping people are obvious and shine through in all of our interactions with her. I would highly recommend Rewind Wellness to individuals or groups of people who are looking for guidance in improving their overall health. Thank you Marcia!"

Carley Ames/Chief People Officer/Fiduciam Financial/Middlebury CT 

"Marcia Puc, at Rewind Wellness is nothing short of amazing!! She recently did a workshop at our school for 25 employees and did an incredible job. She spoke about the importance of wellness in the workplace and beyond and gave many helpful tips/strategies that can be implemented into everyone's daily lives. Marcia is knowledgeable in the field of wellness and is so personable and engaging. I highly recommend Marcia Puc, you will not be disappointed!!"

Kris Generali/Director-Owner/Generali School of Literature & The Arts/Middlebury CT 

"My time with Marcia made a huge difference in how I approach my health and well being.  She took the time to really understand what I wanted to achieve and broke it down into smaller, more achievable goals when normally I would try to do everything at once.  She is so positive and kept reminding me that I was worth the time and effort I was putting in.  I felt very supported and she always seemed to find the right support materials to enhance the progress we made in our sessions.  I feel our time spent together is a huge step to my moving past some of the old messaging that would derail my progress. I feel empowered to move forward on putting myself and my needs first as I work towards achieving weight loss and a more balanced nervous system."

Amy S. / Fairfield County, CT

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Get in Touch with Rewind Wellness

Have questions or ready to start your wellness journey? I'm here to help. Reach out with any inquiries or to schedule a free consultation. Begin today! 

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Can't wait to meet you! 

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